A persons neck curves slightly forward to sustain the weight for the head upright, and it is very important to maintain this curve once in a resting position. If the height of the pillow is too high to sleep on their part or back, the throat is bent abnormally ahead or to the side, causing muscle tissue strain in the back of the side and shoulders. This type of job may also cause narrowing in the air pipe, resulting in clogged breathing, and sometimes snoring, which will hinder sleep. On the contrary, in the event the height of the pillow is too low, the neck muscle groups can also be enforced. Based on overall body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders when lying on your back. A big part of what makes a good pillow is personal preference. In case the pillow is comfortable, will probably help you relax, sleep well at night, and feel well rested in the morning. The surface of the pillow can also be a source of comfort - some people prefer a pillow case with a fresh and soft like cotton, some favor warmth such as flannel, etc .
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