A pillows thickness is also some thing to keep in mind, you should choose size based on the position you rest in. If you sleep mostly on your side you will want a larger pillow to get the neck support you need. If you sleep on your back than a thin pillow case would be your best choice, a thin cushion will give you enough neck support but won't cause side strain. A feather cushion can also be made flat hence would also be a good choice in case you sleep on your back. Buying a new pillow will be an easier decision if you are prepared by the actual size you want and what material you prefer it to be made out of. I prefer down pillows because they are very fluffy, and I don't wake up with any neck pain. It is important to choose the right pillow so you can get a good nights sleep and wake refreshed and ready to face every day.
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