A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping within the back. When lying on his back, a pillow should certainly support the natural curvature of the cervical spine, with adequate support in the head, neck of and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is simpler position on the back. Using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the normal spine has a straight horizontal line. The weight ought to be distributed evenly so as never to create natural bending or perhaps pressure. Some people prefer to place a small pillow or rolled towel under their stomach while lying on the side for extra support.
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