A persons neck curves slightly forward to sustain the weight in the head upright, and it is required for maintain this curve the moment in a resting position. If the height of the pillow is too high to sleep on their part or back, the neck is bent abnormally frontward or to the side, causing muscle tissue strain in the back of the head and shoulders. This type of status may also cause narrowing of this air pipe, resulting in blocked breathing, and sometimes snoring, that can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle tissue can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders when lying on your back. A substantial part of what makes a good cushion is personal preference. If the pillow is comfortable, will probably help you relax, sleep well at night, and feel well rested in the morning. The surface of the pillow case can also be a source of level of comfort - some people prefer a pillowcase with a fresh and gentle like cotton, some prefer warmth such as flannel, etc .
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