A dream position dictate what sort of traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping in the back. When lying in the back, a pillow should support the natural curvity of the cervical spine, with adequate support in the head, tonsils and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back. By using a pillow while sleeping on your side. Once lying on one side, the pillow should support the head and neck so that the healthy spine has a straight side to side line. The weight needs to be distributed evenly so as never to create natural bending or perhaps pressure. Some people prefer to create a small pillow or rolled towel under their stomach while lying on the side for extra support.
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