A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping in the back. When lying in the back, a pillow should certainly support the natural curvity of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the side by side position. Place a pillow or two beneath the knees further takes away any back pain, and is considerably gentler position on the back. Using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the all natural spine has a straight horizontal line. The weight need to be distributed evenly so as to not ever create natural bending or perhaps pressure. Some people prefer to create a small pillow or folded towel under their waistline while lying on the side for extra support.
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