Your neck curves slightly forward to sustain the weight of this head upright, and it is required for maintain this curve when ever in a resting position. In case the height of the pillow is too high to sleep on their area or back, the tonsils is bent abnormally onward or to the side, causing muscle strain in the back of the neck and shoulders. This type of placement may also cause narrowing for the air pipe, resulting in clogged breathing, and sometimes snoring, which will hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle tissues can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders when lying on your back. A considerable part of what makes a good cushion is personal preference. In case the pillow is comfortable, is probably going to help you relax, sleep well at night, and feel very well rested in the morning. The surface of the cushion can also be a source of comfort and ease - some people prefer a pillow case with a fresh and comfortable like cotton, some choose warmth such as flannel, etc .
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