Choosing the right pillow is very important in achieving restful sleep. The best pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of your bed, thus spreading the excess weight evenly and uniformly over the vertebrae. Pillows are a frequent source of frustration for many. Also to aggravating the back, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 qualifications to the mattress, because it can cause spasms in the trapezius muscle tissues. Trapezius muscles perform a various actions, including acting as a platform to raise the brain, which is very important to relax while sleeping completely.
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