A pillows thickness is also a thing to keep in mind, you should choose depth based on the position you rest in. If you sleep primarily on your side you will want a thicker pillow to get the neck support you need. If you sleep on your back than a thin pillow case would be your best choice, a thin pillow case will give you enough neck support but won't cause head strain. A feather pillow can also be made flat consequently would also be a good choice in case you sleep on your back. Getting a new pillow will be an easier decision if you are prepared by the actual size you want and what material you prefer that to be made out of. I prefer down pillows because they are very gentle, and I don't wake up with any neck pain. It is important to choose the right pillow to get a good nights sleep and wake up refreshed and ready to face every day.
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