A persons neck curves slightly forward to sustain the weight for the head upright, and it is very important to maintain this curve when in a resting position. In the event the height of the pillow is too high to sleep on their side or back, the neck of is bent abnormally onward or to the side, causing muscle strain in the back of the side and shoulders. This type of situation may also cause narrowing with the air pipe, resulting in blocked breathing, and sometimes snoring, that may hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscle mass can also be enforced. Based on physique measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders the moment lying on your back. A large part of what makes a good cushion is personal preference. If the pillow is comfortable, probably will help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow case can also be a source of comfort - some people prefer a pillowcase with a fresh and delicate like cotton, some choose warmth such as flannel, etc .
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