Your neck curves slightly forward to sustain the weight for the head upright, and it is very important to maintain this curve when in a resting position. If the height of the pillow is actually high to sleep on their aspect or back, the guitar neck is bent abnormally forward or to the side, causing lean muscle strain in the back of the neck of the guitar and shoulders. This type of posture may also cause narrowing of this air pipe, resulting in clogged breathing, and sometimes snoring, which may hinder sleep. On the contrary, in case the height of the pillow is too low, the neck muscle tissue can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders when lying on your back. A big part of what makes a good pillow case is personal preference. In the event the pillow is comfortable, may help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of coziness - some people prefer a pillowcase with a fresh and tender like cotton, some choose warmth such as flannel, etc .
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