The human neck curves slightly forward to sustain the weight of your head upright, and it is very important to maintain this curve when in a resting position. In case the height of the pillow is actually high to sleep on their aspect or back, the neck is bent abnormally ahead or to the side, causing muscle strain in the back of the guitar neck and shoulders. This type of status may also cause narrowing for the air pipe, resulting in blocked breathing, and sometimes snoring, which often can hinder sleep. On the contrary, in case the height of the pillow is too low, the neck muscle mass can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders once lying on your back. A considerable part of what makes a good pillow case is personal preference. In case the pillow is comfortable, will likely help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of ease - some people prefer a pillowcase with a fresh and gentle like cotton, some favor warmth such as flannel, etc .
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