Your neck curves slightly forward to sustain the weight belonging to the head upright, and it is required for maintain this curve when in a resting position. In case the height of the pillow is too high to sleep on their area or back, the head is bent abnormally frontward or to the side, causing lean muscle strain in the back of the guitar neck and shoulders. This type of situation may also cause narrowing with the air pipe, resulting in blocked breathing, and sometimes snoring, which may hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle mass can also be enforced. Based on body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders once lying on your back. A big part of what makes a good pillow is personal preference. In case the pillow is comfortable, probably will help you relax, sleep well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of comfort and ease - some people prefer a pillow case with a fresh and soft like cotton, some favor warmth such as flannel, and so forth
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