Choosing the right pillow is very important in achieving restful sleep. An effective pillow will support the head and neck without making use of excessive pressure, as it conforms to the exact shape of the bed, thus spreading the excess weight evenly and uniformly along the vertebrae. Pillows are a frequent source of frustration for many. Furthermore to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder must not be placed at 90 deg to the mattress, because it could cause spasms in the trapezius muscle mass. Trapezius muscles perform a selection of actions, including acting to be a platform to raise the brain, which is very important to relax while sleeping completely.
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