The human neck curves slightly forward to sustain the weight from the head upright, and it is very important to maintain this curve the moment in a resting position. If the height of the pillow is too high to sleep on their area or back, the back is bent abnormally ahead or to the side, causing muscle mass strain in the back of the neck of the guitar and shoulders. This type of placement may also cause narrowing of this air pipe, resulting in blocked breathing, and sometimes snoring, which will hinder sleep. On the contrary, in the event the height of the pillow is too low, the neck muscles can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 inches wide, properly supporting the head and neck and shoulders once lying on your back. A huge part of what makes a good pillow case is personal preference. In case the pillow is comfortable, will probably help you relax, sleep well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of coziness - some people prefer a pillow case with a fresh and fluffy like cotton, some like warmth such as flannel, and so forth
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