A dream position dictate what sort of traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping at the back. When lying in the back, a pillow will need to support the natural curvature of the cervical spine, with adequate support in the head, neck of and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the side by side position. Place a pillow or two beneath the knees further takes away any back pain, and is sleeker position on the back. Utilizing a pillow while sleeping on your side. When lying on one side, the pillow should support your head and neck so that the healthy spine has a straight horizontal line. The weight need to be distributed evenly so as not to create natural bending or pressure. Some people prefer to place a small pillow or thrown towel under their stomach while lying on the side for added support.
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