A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping to the back. When lying in the back, a pillow ought to support the natural curvity of the cervical spine, with adequate support in the head, throat and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or two beneath the knees further reduces any back pain, and is softer position on the back. By using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the normal spine has a straight side to side line. The weight ought to be distributed evenly so as to not create natural bending or perhaps pressure. Some people prefer to create a small pillow or folded towel under their midsection while lying on the side for added support.
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