A dream position dictate what sort of traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping at the back. When lying on his back, a pillow will need to support the natural curvature of the cervical spine, with adequate support in the head, tonsils and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the side by side position. Place a pillow or two beneath the knees further reduces any back pain, and is more supple position on the back. Using a pillow while sleeping on your side. The moment lying on one side, the pillow should support your head and neck so that the all natural spine has a straight side to side line. The weight must be distributed evenly so as not to create natural bending or perhaps pressure. Some people prefer to place a small pillow or thrown towel under their waist while lying on the side for extra support.
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