A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping in the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, throat and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or maybe more beneath the knees further takes away any back pain, and is much smoother position on the back. Utilizing a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the natural spine has a straight horizontal line. The weight ought to be distributed evenly so as not to ever create natural bending or pressure. Some people prefer to create a small pillow or thrown towel under their waistline while lying on the side for extra support.
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