A pillows thickness is also anything to keep in mind, you should choose height based on the position you sleeping in. If you sleep generally on your side you will want a wider pillow to get the neck support you need. If you sleep on your own back than a thin pillow case would be your best choice, a thin pillow case will give you enough neck support but won't cause tonsils strain. A feather pillow can also be made flat consequently would also be a good choice in case you sleep on your back. Investing in a new pillow will be a less complicated decision if you are prepared by knowing the size you want and what material you prefer it to be made out of. I prefer lower pillows because they are very tender, and I don't wake up with any neck pain. It is necessary to choose the right pillow to get a good nights sleep and awaken refreshed and ready to face every day.
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