Your neck curves slightly toward sustain the weight of the head upright, and it is very important to maintain this curve the moment in a resting position. In case the height of the pillow is too high to sleep on their area or back, the back is bent abnormally forward or to the side, causing muscle strain in the back of the neck and shoulders. This type of placement may also cause narrowing of this air pipe, resulting in blocked breathing, and sometimes snoring, that can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle groups can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders when ever lying on your back. A big part of what makes a good pillow case is personal preference. If the pillow is comfortable, is probably going to help you relax, sleep well at night, and feel well rested in the morning. The surface of the cushion can also be a source of ease and comfort - some people prefer a pillow case with a fresh and very soft like cotton, some favor warmth such as flannel, and so forth
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