A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping to the back. When lying in the back, a pillow should certainly support the natural curvity of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the side by side position. Place a pillow or maybe more beneath the knees further reduces any back pain, and is less demanding position on the back. Using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the natural spine has a straight horizontal line. The weight needs to be distributed evenly so as not to ever create natural bending or perhaps pressure. Some people prefer to create a small pillow or rolled towel under their waistline while lying on the side for added support.
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