A dream position dictate what sort of traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping to the back. When lying on his back, a pillow should support the natural curvity of the cervical spine, with adequate support in the head, back and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further takes away any back pain, and is much position on the back. By using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the normal spine has a straight horizontal line. The weight ought to be distributed evenly so as to not create natural bending or pressure. Some people prefer to create a small pillow or rolled towel under their midsection while lying on the side for added support.
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