A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping at the back. When lying in the back, a pillow will need to support the natural curvature of the cervical spine, with adequate support in the head, neck of and shoulders. While sleeping in the back, the height of the pillow should be lower than in the side by side position. Place a pillow or maybe more beneath the knees further alleviates any back pain, and is much smoother position on the back. By using a pillow while sleeping on your side. The moment lying on one side, the pillow should support the head and neck so that the organic spine has a straight horizontal line. The weight need to be distributed evenly so as to not ever create natural bending or perhaps pressure. Some people prefer to place a small pillow or rolled towel under their midsection while lying on the side for added support.
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