The human neck curves slightly toward sustain the weight for the head upright, and it is required for maintain this curve the moment in a resting position. In case the height of the pillow is too high to sleep on their side or back, the head is bent abnormally forward or to the side, causing lean muscle strain in the back of the neck of and shoulders. This type of position may also cause narrowing on the air pipe, resulting in clogged breathing, and sometimes snoring, that may hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscles can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders the moment lying on your back. A significant part of what makes a good pillow case is personal preference. In case the pillow is comfortable, is likely to help you relax, sleep well at night, and feel well rested in the morning. The surface of the cushion can also be a source of comfort and ease - some people prefer a pillow case with a fresh and tender like cotton, some choose warmth such as flannel, etc .
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