A pillows thickness is also something to keep in mind, you should choose depth based on the position you sleeping in. If you sleep mostly on your side you will want a plumper pillow to get the neck support you need. If you sleep in your back than a thin pillow case would be your best choice, a thin pillow will give you enough neck support but won't cause neck strain. A feather cushion can also be made flat so would also be a good choice if you sleep on your back. Investing in a new pillow will be an easier decision if you are prepared by the actual size you want and what material you prefer it to be made out of. I prefer lower pillows because they are very soft, and I don't wake up with any neck pain. It is important to choose the right pillow so you can get a good nights sleep and awaken refreshed and ready to face every day.
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