Choosing the right pillow is very important in achieving restful sleep. An excellent pillow will support your head and neck without applying excessive pressure, as it adjusts to the exact shape of your bed, thus spreading the excess weight evenly and uniformly along the vertebrae. Pillows are a continuous source of frustration for many. Also to aggravating the throat, lots of pillows can also affect the shoulder. The shoulder really should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscle tissues. Trapezius muscles perform a number of actions, including acting like a platform to raise the head, which is very important to relax while sleeping completely.
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