A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping to the back. When lying in the back, a pillow will need to support the natural curvity of the cervical spine, with adequate support in the head, guitar neck and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or maybe more beneath the knees further reduces any back pain, and is smoother position on the back. Using a pillow while sleeping on your side. The moment lying on one side, the pillow should support the head and neck so that the natural spine has a straight side to side line. The weight should be distributed evenly so as not to ever create natural bending or pressure. Some people prefer to place a small pillow or thrown towel under their waistline while lying on the side for extra support.
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