Choosing the right pillow is very important in achieving restful sleep. A great pillow will support your head and neck without applying excessive pressure, as it contours to the exact shape of the bed, thus spreading the excess fat evenly and uniformly over the vertebrae. Pillows are a continuous source of frustration for many. In addition to aggravating the throat, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 qualifications to the mattress, because it could cause spasms in the trapezius muscle mass. Trapezius muscles perform a variety of actions, including acting as being a platform to raise the brain, which is very important to relax while sleeping completely.
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