A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping around the back. When lying in the back, a pillow will need to support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further reduces any back pain, and is sleeker position on the back. Using a pillow while sleeping on your side. When lying on one side, the pillow should support the head and neck so that the healthy spine has a straight side to side line. The weight must be distributed evenly so as to never create natural bending or pressure. Some people prefer to create a small pillow or folded towel under their midsection while lying on the side for extra support.
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