The human neck curves slightly forward to sustain the weight of your head upright, and it is required for maintain this curve when in a resting position. In case the height of the pillow is too high to sleep on their side or back, the head is bent abnormally forwards or to the side, causing muscles strain in the back of the neck of the guitar and shoulders. This type of position may also cause narrowing for the air pipe, resulting in blocked breathing, and sometimes snoring, which may hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscles can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders when lying on your back. A considerable part of what makes a good pillow is personal preference. In case the pillow is comfortable, may well help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of level of comfort - some people prefer a pillow case with a fresh and smooth like cotton, some favor warmth such as flannel, etc .
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