A persons neck curves slightly toward sustain the weight for the head upright, and it is very important to maintain this curve once in a resting position. In case the height of the pillow is too high to sleep on their aspect or back, the head is bent abnormally ahead or to the side, causing muscles strain in the back of the throat and shoulders. This type of position may also cause narrowing in the air pipe, resulting in blocked breathing, and sometimes snoring, which may hinder sleep. On the contrary, in case the height of the pillow is too low, the neck muscles can also be enforced. Based on physique measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders once lying on your back. A sizable part of what makes a good cushion is personal preference. If the pillow is comfortable, will likely help you relax, sleep well at night, and feel very well rested in the morning. The surface of the cushion can also be a source of convenience - some people prefer a pillowcase with a fresh and tender like cotton, some prefer warmth such as flannel, etc .
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