A dream position dictate what sort of traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping on the back. When lying in the back, a pillow should certainly support the natural curvature of the cervical spine, with adequate support in the head, back and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the side by side position. Place a pillow or two beneath the knees further reduces any back pain, and is less demanding position on the back. By using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the normal spine has a straight horizontal line. The weight ought to be distributed evenly so as to not create natural bending or pressure. Some people prefer to place a small pillow or thrown towel under their midsection while lying on the side for extra support.
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