The human neck curves slightly toward sustain the weight belonging to the head upright, and it is very important to maintain this curve the moment in a resting position. In case the height of the pillow is too high to sleep on their side or back, the side is bent abnormally onward or to the side, causing muscle strain in the back of the head and shoulders. This type of placement may also cause narrowing on the air pipe, resulting in clogged breathing, and sometimes snoring, which may hinder sleep. On the contrary, in case the height of the pillow is actually low, the neck muscles can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders once lying on your back. A huge part of what makes a good pillow is personal preference. If the pillow is comfortable, will probably help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of ease - some people prefer a pillow case with a fresh and comfortable like cotton, some prefer warmth such as flannel, etc .
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