A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping over the back. When lying on his back, a pillow should certainly support the natural curvity of the cervical spine, with adequate support in the head, neck of the guitar and shoulders. While sleeping inside the back, the height of the pillow should be lower than in the side by side position. Place a pillow or two beneath the knees further takes away any back pain, and is much softer position on the back. By using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the head and neck so that the normal spine has a straight horizontal line. The weight ought to be distributed evenly so as not to create natural bending or pressure. Some people prefer to place a small pillow or thrown towel under their stomach while lying on the side for extra support.
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