A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping at the back. When lying in the back, a pillow will need to support the natural curvity of the cervical spine, with adequate support in the head, neck of the guitar and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the side by side position. Place a pillow or two beneath the knees further takes away any back pain, and is softer position on the back. By using a pillow while sleeping on your side. Once lying on one side, the pillow should support your head and neck so that the healthy spine has a straight side to side line. The weight ought to be distributed evenly so as to not create natural bending or pressure. Some people prefer to place a small pillow or thrown towel under their stomach while lying on the side for extra support.
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