A persons neck curves slightly forward to sustain the weight belonging to the head upright, and it is very important to maintain this curve when ever in a resting position. In case the height of the pillow is too high to sleep on their side or back, the side is bent abnormally onward or to the side, causing lean muscle strain in the back of the tonsils and shoulders. This type of location may also cause narrowing in the air pipe, resulting in obstructed breathing, and sometimes snoring, which often can hinder sleep. On the contrary, in the event the height of the pillow is too low, the neck muscles can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches wide, properly supporting the head and neck and shoulders when ever lying on your back. A large part of what makes a good cushion is personal preference. If the pillow is comfortable, is probably going to help you relax, sleep well at night, and feel very well rested in the morning. The surface of the pillow can also be a source of comfort and ease - some people prefer a pillow case with a fresh and smooth like cotton, some like warmth such as flannel, and so forth
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