A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping on the back. When lying in the back, a pillow will need to support the natural curvity of the cervical spine, with adequate support in the head, side and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or two beneath the knees further takes away any back pain, and is simpler position on the back. Utilizing a pillow while sleeping on your side. The moment lying on one side, the pillow should support your head and neck so that the organic spine has a straight horizontal line. The weight needs to be distributed evenly so as not to create natural bending or pressure. Some people prefer to place a small pillow or rolled towel under their waistline while lying on the side for added support.
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