Your neck curves slightly toward sustain the weight in the head upright, and it is very important to maintain this curve when in a resting position. In the event the height of the pillow is actually high to sleep on their aspect or back, the neck is bent abnormally forwards or to the side, causing lean muscle strain in the back of the side and shoulders. This type of posture may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which may hinder sleep. On the contrary, if the height of the pillow is actually low, the neck muscles can also be enforced. Based on human body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders the moment lying on your back. A big part of what makes a good cushion is personal preference. If the pillow is comfortable, is likely to help you relax, sleep well at night, and feel very well rested in the morning. The surface of the pillow case can also be a source of level of comfort - some people prefer a pillow case with a fresh and tender like cotton, some like warmth such as flannel, and so forth
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