Choosing the right pillow is very important in achieving restful sleep. A very good pillow will support your head and neck without applying excessive pressure, as it adjusts to the exact shape of the bed, thus spreading the excess fat evenly and uniformly over the vertebrae. Pillows are a regular source of frustration for many. Additionally to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees fahrenheit to the mattress, because it can cause spasms in the trapezius muscle tissue. Trapezius muscles perform a number of actions, including acting like a platform to raise the skull, which is very important to relax during sleep completely.
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