A persons neck curves slightly forward to sustain the weight within the head upright, and it is very important to maintain this curve when in a resting position. In the event the height of the pillow is actually high to sleep on their side or back, the neck of the guitar is bent abnormally onward or to the side, causing muscle tissue strain in the back of the guitar neck and shoulders. This type of position may also cause narrowing for the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. On the contrary, in the event the height of the pillow is too low, the neck muscle tissue can also be enforced. Based on body measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders once lying on your back. A large part of what makes a good pillow case is personal preference. If the pillow is comfortable, is probably going to help you relax, sleep well at night, and feel well rested in the morning. The surface of the pillow case can also be a source of coziness - some people prefer a pillowcase with a fresh and soft like cotton, some favor warmth such as flannel, and so forth
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