The human neck curves slightly forward to sustain the weight of this head upright, and it is required for maintain this curve once in a resting position. If the height of the pillow is actually high to sleep on their side or back, the head is bent abnormally ahead or to the side, causing muscle strain in the back of the guitar neck and shoulders. This type of posture may also cause narrowing of this air pipe, resulting in obstructed breathing, and sometimes snoring, which often can hinder sleep. On the contrary, if the height of the pillow is actually low, the neck muscles can also be enforced. Based on overall body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders when lying on your back. A huge part of what makes a good cushion is personal preference. If the pillow is comfortable, probably will help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the pillow case can also be a source of level of comfort - some people prefer a pillowcase with a fresh and very soft like cotton, some choose warmth such as flannel, and so forth
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