A persons neck curves slightly forward to sustain the weight within the head upright, and it is very important to maintain this curve once in a resting position. In case the height of the pillow is too high to sleep on their part or back, the back is bent abnormally forward or to the side, causing muscle tissue strain in the back of the side and shoulders. This type of standing may also cause narrowing of this air pipe, resulting in blocked breathing, and sometimes snoring, which often can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle groups can also be enforced. Based on body measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders once lying on your back. A significant part of what makes a good cushion is personal preference. In case the pillow is comfortable, will likely help you relax, sleep very well at night, and feel very well rested in the morning. The surface of the cushion can also be a source of ease - some people prefer a pillowcase with a fresh and soft like cotton, some like warmth such as flannel, and so forth
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