A dream position dictate how a traditional pillow top mattress can be used to provide adequate support. Using a pillow while sleeping at the back. When lying in the back, a pillow should support the natural curvity of the cervical spine, with adequate support in the head, side and shoulders. While sleeping in the back, the height of the pillow should be lower than in the side by side position. Place a pillow or two beneath the knees further reduces any back pain, and is less demanding position on the back. Utilizing a pillow while sleeping on your side. When ever lying on one side, the pillow should support the top and neck so that the organic spine has a straight horizontal line. The weight need to be distributed evenly so as to not create natural bending or perhaps pressure. Some people prefer to place a small pillow or thrown towel under their waist while lying on the side for added support.
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