Your neck curves slightly forward to sustain the weight of your head upright, and it is very important to maintain this curve when ever in a resting position. In case the height of the pillow is actually high to sleep on their side or back, the head is bent abnormally frontward or to the side, causing muscle strain in the back of the neck and shoulders. This type of location may also cause narrowing of this air pipe, resulting in obstructed breathing, and sometimes snoring, which will hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle tissue can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 in ., properly supporting the head and neck and shoulders once lying on your back. A huge part of what makes a good pillow is personal preference. In case the pillow is comfortable, probably will help you relax, sleep very well at night, and feel well rested in the morning. The surface of the pillow can also be a source of ease and comfort - some people prefer a pillow case with a fresh and smooth like cotton, some prefer warmth such as flannel, etc .
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