Choosing the right pillow is very important in achieving restful sleep. An excellent pillow will support your head and neck without applying excessive pressure, as it contours to the exact shape of the bed, thus spreading the excess weight evenly and uniformly over the vertebrae. Pillows are a continuous source of frustration for many. Furthermore to aggravating the tonsils, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 deg to the mattress, because it could cause spasms in the trapezius muscle groups. Trapezius muscles perform a variety of actions, including acting as a platform to raise the head, which is very important to relax while sleeping completely.
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