A persons neck curves slightly forward to sustain the weight with the head upright, and it is very important to maintain this curve the moment in a resting position. In the event the height of the pillow is too high to sleep on their side or back, the neck of the guitar is bent abnormally forwards or to the side, causing muscle strain in the back of the side and shoulders. This type of placement may also cause narrowing from the air pipe, resulting in obstructed breathing, and sometimes snoring, which may hinder sleep. On the contrary, in the event the height of the pillow is too low, the neck muscle groups can also be enforced. Based on physique measurements and personal preference, the pillow should maintain a height of 4 to 6 inches wide, properly supporting the head and neck and shoulders when ever lying on your back. A significant part of what makes a good pillow case is personal preference. If the pillow is comfortable, may well help you relax, sleep very well at night, and feel well rested in the morning. The surface of the pillow can also be a source of ease - some people prefer a pillow case with a fresh and soft like cotton, some favor warmth such as flannel, etc .
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