A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping at the back. When lying in the back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, back and shoulders. While sleeping in the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is sleeker position on the back. Utilizing a pillow while sleeping on your side. Once lying on one side, the pillow should support the top and neck so that the normal spine has a straight side to side line. The weight ought to be distributed evenly so as to not create natural bending or pressure. Some people prefer to create a small pillow or explained towel under their waistline while lying on the side for added support.
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