A dream position dictate how a traditional pillow top bed can be used to provide adequate support. Using a pillow while sleeping within the back. When lying in the back, a pillow should certainly support the natural curvity of the cervical spine, with adequate support in the head, guitar neck and shoulders. While sleeping inside the back, the height of the pillow case should be lower than in the sideways position. Place a pillow or two beneath the knees further reduces any back pain, and is less demanding position on the back. Using a pillow while sleeping on your side. When ever lying on one side, the pillow should support the top and neck so that the all natural spine has a straight side to side line. The weight needs to be distributed evenly so as never to create natural bending or perhaps pressure. Some people prefer to place a small pillow or folded towel under their stomach while lying on the side for added support.
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