Your neck curves slightly toward sustain the weight for the head upright, and it is very important to maintain this curve when ever in a resting position. If the height of the pillow is too high to sleep on their area or back, the back is bent abnormally frontward or to the side, causing muscle mass strain in the back of the side and shoulders. This type of placement may also cause narrowing of your air pipe, resulting in obstructed breathing, and sometimes snoring, which will hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle groups can also be enforced. Based on body system measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck and shoulders the moment lying on your back. A significant part of what makes a good pillow is personal preference. If the pillow is comfortable, is probably going to help you relax, sleep well at night, and feel well rested in the morning. The surface of the pillow can also be a source of relaxation - some people prefer a pillow case with a fresh and gentle like cotton, some like warmth such as flannel, etc .
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